727 Norristown Rd Building 10, Lower Gwynedd Township, Pennsylvania 19002
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The Motivate Fitness Protocol

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The Motivate Fitness Protocol

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Step 1: Prescribe an Individualized Action Plan

First things first - come in for your FREE 30 Minute Wellness Screen and meet with one of our coaches. During this screen, we will:

  • Gain an understanding of your health concerns, health history and past fitness experiences.
  • Perform an introductory movement screen, using our state-of-the-art KinoTek Motion Capturing Technology.
  • Provide you with recommended exercises based on your KinoTek Score.
  • Design & recommend a customized action plan that’s just right for you.

Click here to schedule your FREE 30 Minute Wellness Screen!

Step 2: One-on-One Onboarding Session

Your first session will be one-on-one with one of our fitness specialists. You’ll start with our Comprehensive Movement Screen utilizing our Kinotek Advanced Motion Capturing Technology to determine how well your body moves, identify any limitations or weaknesses, and find where your body may need to get stronger.

From there you will go through our Level 1 Fitness Assessment to determine the proper starting point for you. Once we gather this important information, we will develop your customized training program based on your current fitness level, designed to fit into your lifestyle.

At the end of your first week (2 sessions), you will have your own 6-week personal training program designed to help you achieve your goals.

Step 3: Start your Personalized Semi-Private Training Program

Our semi-private personal training is conducted in a 4 to 1 member/coach ratio with our elite training team. With customized workouts designed specifically to align with your individual goals and fitness level, this type of training keeps you motivated and learning in every session! Semi-Private Personal Training allows for all the benefits of personal training but at a lower cost ($37-$42 a session).

Each time you come into the gym one of our fitness professionals will be ready with your personal workout and will instruct you throughout your entire session. 

We will help guide you in proper form and technique to help you train effectively without injury, as well as make any modifications and adjustments. Additionally, we’ll provide nutrition coaching along the way to support your fitness journey

We recommend attending a minimum of 2 to 3 times per week to see results.

Step 4: Reach Your Goals!

Every 30 days, we will schedule a 30-minute check in to ensure you are on track and to see if any adjustments need to be made to your personalized program.

Every 6 weeks, we will re-design your custom program to make sure you continue seeing results as you progress through your Fitness Journey.

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Maximize Your Strength in the Best Motivating Environment

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Semi Private Personal Training near Lower Gwynedd Township

Christine M

I'm 60 years old, 50 pounds overweight and since the pandemic started I've averaged 800 steps a day. I've had spurts of motivation on my own here and there but nothing that I could stick with, and therefore no results. I didn't have strength in my hands and arms, my legs, and I was out of breath walking up or downstairs. I couldn't climb out of a canoe or get off the floor without requiring help. I started with Motivate Fitness on July 14th 2023. MF tailors the workout to my level, where I am right now. It's challenging! It's hard. And it's working. There are some true athletes there that inspire me. And there are also lots of folks who are starting out like me, making real progress at their own pace. I was nervous for my first workout, because I'm so out of shape and older. I have never once felt out of place at the gym. I feel like I'm part of the group, I belong there as much as anyone, and rather than feeling intimidated, I feel fully supported. Tim and Jacob are extremely knowledgeable; they easily recognize where I need to/can do more, or maybe need to pull back. When I walk out of the gym after my work out I am on cloud nine, and I know I've done something that makes me healthier and stronger. I always look forward to the next workout with Tim and Jacob at MF. I am stronger, can walk up the stairs without pulling myself using the railing, hands free!!! I can carry a full laundry basket up or down the stairs like it's nothing. I can sit on the floor and get up on my own. Getting in/out of the canoe is much less embarrassing. I love it at MF and highly recommend meeting Bill and his team and giving it a try.

Semi Private Personal Training near Lower Gwynedd Township

Matt G

I owe a bit of gratitude to Bill and his crew at Motivate Fitness. They took the time to listen, assess and prescribe the best path to health I needed. I felt instant relief in knowing I was in the right place and the perfect hands. I was definitely over training and under fuelling my body. With some small changes in my workouts I saw some great changes in strength, flexibility, body comp and overall confidence of well being. I do not know the reason but I feel taller when I finish my workouts with Bill and his crew. Motivate Fitness hits on every one of my fitness needs and goals. I look forward to each and every workout. Cannot wait until the next one. Thank you Bill and Motivate Fitness. You are a life saver.

Semi Private Personal Training near Lower Gwynedd Township

Mike L

I started at Motivate Fitness to get stronger, healthier and faster in my golf swing. Bill, Tim and Jacob do an amazing job! What I like the most is how they hold me accountable and Motivate me to work as hard as I can to reach my goals. They set the goals and provide an atmosphere that makes me want to go to the gym and spend time with them as they share the same passion towards my improvement as I do. This really helps me stay focused and I am seeing a major improvement after 3 weeks.

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