Why choose Motivate Fitness to improve your Golf game?
We specifically designed the Golf 365 Performance Program to address any physical limitations or weaknesses in YOUR golf-specific muscles that can lead to inconsistent swings and miss-hits. Our program is both CLIENT-SPECIFIC and SEASON-SPECIFIC.
Our golf fitness training in Lower Gwynedd Township focuses on improving a golfer’s physical capabilities to enhance their performance on the course. It involves exercises and training programs designed to improve:
- Strength: Building muscle strength, particularly in the core, legs, and upper body, to generate more power in swings.
- Flexibility: Enhancing range of motion to achieve a more fluid and effective swing.
- Stability/Balance: Improving stability to maintain control throughout the swing.
- Endurance: Increasing stamina to maintain performance throughout a round of golf.
- Coordination: Enhancing hand-eye coordination and overall body coordination for better precision.
Any limitations or weaknesses in these areas can negatively impact your golf swing as well as increase the chance of injury.
How the Golf 365 Performance Program works
No matter the current season, the program starts with a specialized Titleist Performance Institute (TPI) Golf-Specific Movement Screen using our state-of-the-art Kinotek Motion Capturing Technology, which will identify any physical limitations. Once complete, we will use those results to design a customized training cycle for you, beginning with current season.
To prevent injuries and stay in top shape, every athlete must train all year round. That is exactly why all successful professional golfers and athletes break down their training cycles into seasons. For Golfers, programming should look like this:
- Off -Season – Mid-December until March
- Pre-Season – March through Mid-April
- In-Season – April through October
- Post-Season – November through Mid-December
At Motivate Fitness, we will modify and advance your individualized program based on your specific progress AND the training season!
We’re here to keep you in the game and help you perform at your best!
To get started, click the button below and fill out the form to receive a Complementary TPI Screening by a Certified Titleist Performance Institute Practitioner!