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  • Motivate Fitness Golf 365 Performance Program

    Motivate Fitness Golf 365 Performance Program

    CHECK OUT OUR NEW MOTIVATE FITNESS GOLF 365 PERFORMANCE PROGRAM What is The Motivate Fitness Golf 365 Performance Program? Golf fitness focuses on improving a golfer’s physical capabilities to enhance their performance on the course. It involves exercises and training programs designed to improve: Strength: Building muscle strength, particularly in the core, legs, and upper body, to generate more power in swings. Flexibility: Enhancing range of motion to achieve a more fluid and effective swing. Stability/Balance: Improving stability to maintain control throughout the swing. Endurance: Increasing stamina to maintain ....

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  • The Long Term Impact of Poor Posture on Your Body

    The Long Term Impact of Poor Posture on Your Body

    Many of us don’t realize just how much our posture affects our bodies, especially as we age. Poor posture, when left unchecked, can have long-lasting consequences that become more noticeable and problematic as we reach our 50s and beyond. Here are a few key ways that poor posture can impact your body over time: 1. Chronic Pain Poor posture often leads to chronic neck, shoulder, and back pain. When your spine isn’t aligned properly, certain muscles have to overwork to compensate, leading to muscle strain, tightness, and discomfort that can become more severe as you age. 2. Joint Wear and Tear Over the years, bad posture places uneven pressure on your joints, particularly ....

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  • Ever Hear of Balance Training?

    Ever Hear of Balance Training?

    As we get older, maintaining our balance becomes increasingly important for staying active, reducing the risk of falls, and preserving our overall independence. For people over 50, integrating balance training into a regular fitness routine can provide significant benefits, from improving coordination to increasing stability and strength. Here are a few simple yet effective balance training exercises that can be easily incorporated into daily life: 1. Single Leg Stand This is a simple exercise to improve balance and leg strength. Stand near a sturdy surface, like a chair or countertop, for support if needed. Lift one foot off the floor and hold the position for 10-15 seconds. ....

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  • Flexibility and Mobility in Your 50's

    Flexibility and Mobility in Your 50's

    As we age, it becomes increasingly important to focus on maintaining our overall health and well-being. One key aspect of this is preserving our flexibility and mobility, especially after turning 50. Flexibility and mobility are essentialfor staying active, independent, and injury-free. When our muscles and joints remain supple, everyday activities like walking, bending, and reaching are much easier to perform. Moreover, good mobility helps prevent stiffness, which can lead to discomfort and potential joint issues. Here are a few reasons why flexibility and mobility matter even more as we age: Improved Balance and Coordination : As our bodies change, the risk of falls and injuries ....

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  • Tips For Strength Training After 50

    Tips For Strength Training After 50

    If you’re looking to boost your fitness routine and enhance your overall health, incorporating strength training is a great step—especially after 50. Strength training helps maintain muscle mass, supports bone density, and improves balance, all of which are crucial as we age. Here are some tips to help you get started: 1. Start with Bodyweight Exercises Before introducing weights, begin with bodyweight exercises to build a solid foundation. Exercises like squats, lunges, push-ups (modified if needed), and planks are excellent starting points. These movements will help you develop proper form and engage the right muscles. 2. Use Light Weights and Resistance Bands Once ....

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  • 21 Day of Fitness Holiday Hold'em

    21 Day of Fitness Holiday Hold'em

    The holiday season is a time of joy, celebration, and indulgence. It’s a time when we gather with loved ones, share hearty meals, and create fond memories. However, the season can also bring extra stress and numerous disruptions to your schedule. While we celebrate and indulge in the festive spirit, maintaining good health and balance is key. Indulging during the holiday season is a common occurrence, from enjoying a lavish Thanksgiving feast to sipping on additional servings of eggnog at holiday parties. The temptation to overindulge is everywhere. Which is why balancing a healthy diet and exercise regime during the holiday season can be quite the juggling act. But no need to ....

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  • Holiday Survival Guide

    Holiday Survival Guide

    Motivate Fitness Holiday Survival Guide It’s hard to believe with Thanksgiving next week that the holiday season is upon us. Therefore, we all know what that means - football, family and food. Lots and lots of food. It's an American tradition to eat way too much on Turkey Day and before you know it, the holidays will be in full swing, which means less time for the gym and more time to put on some extra pounds. So, if you haven't already lost your "summer weight" then just imagine what happens now! It’s not uncommon to gain a few pounds during the holidays, which combined with other weight gain throughout the year, you’re going to notice a significant ....

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  • Eat This, Not That

    Eat This, Not That

    Eat this, Not that With America’s feasting holiday upon us (Thanksgiving), there is no better time than to put together a list of Eat This, Not That, the Thanksgiving Edition. We’ve compiled a short list of a few very tasty, yet more healthy, alternatives to the main dishes that will laden your table this Thanksgiving. The Main Event: TURKEY TOM Americans, as a whole, look to this tasty bird as the main dish every Thanksgiving Holiday. It takes a million hours to make, but it’s worth it because you end up with leftovers that feed lingering company for days. When it comes to your main dish, here are a few ideas to make it as healthy as possible. Eat this: ....

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  • Holiday Survival Guide Tips

    Holiday Survival Guide Tips

    Holiday Survival Guide Tips During this time of year there are countless ways to get sidetracked from our exercise and nutrition routines. With all the dinners, parties and hustle and the bustle associated with the holidays, it can become very easy to miss workouts and not pay attention to what – or how much – you are eating. Because of this, gaining extra weight (some as much as 5-10 unwanted pounds) is not uncommon and can pose a bigger problem if you already have extra weight that you need to lose! Fortunately, though, this doesn’t have to be the case if you follow some of these simple Motivate Fitness Holiday Survival Tips to help get you through the ....

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