727 Norristown Rd Building 10, Lower Gwynedd Township, Pennsylvania 19002
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Fit Over 50 Fitness in Lower Gwynedd Township

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Stay Active And Energized With Our Fit Over 50 Fitness Program

At Motivate Fitness, we’re proud to offer an exciting Fit Over 50 Fitness program that can help you stay active day after day and enjoy a great sense of accomplishment after every single session.

Our Fit Over 50 Fitness program is the perfect way for men and women all across Lower Gwynedd Township to challenge themselves with a combination of strength exercises, cardiovascular movement, and targeted mobility work.

We’re proud to work with people of all experience levels. Fill out the short form on your screen to learn more!

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Why Is Our Fit Over 50 Fitness Program The Best Fit For You?

If you’re like most seniors out there, you know how important it is to stay active and keep your body moving on a daily basis. That’s why our Over 50 Fitness program is challenging men and women across our community with exciting exercises that can be tailored to your unique athletic ability.

Our team is committed to providing professional instruction and ongoing support to help you enjoy long-lasting success.

Join us here in Lower Gwynedd Township and take on:

  • Total-body strength exercises
  • Sustainable cardiovascular training
  • Improved mobility and coordination
  • Boosted heart health and endurance

In Our Fit Over 50 Fitness Program, We Will Have Your Back Every Step Of The Way

There’s nothing more frustrating than starting a workout routine and then losing your motivation just a week or two in. Everyone knows that feeling and it happens to people of all ages all the time.

We’re here to make sure it never happens to you again.

Our Fit Over 50 Fitness program includes ongoing support and accountability. We work hard to have your back through every single session. From day one, we’ll work to understand your health and fitness goals and then we’ll work together to make them a reality.

Join our team here at Motivate Fitness for:

  • Professional coaching and instruction
  • Tailored exercises to meet your priorities
  • Unwavering support and motivation
  • Dynamic exercises to keep you on your toes

Take The First Step Today! Learn More About Our Fit Over 50 Fitness Program!

Our Senior Fitness program is helping men and women here in Lower Gwynedd Township, Ambler, and Blue Bell feel happier, healthier, and more energized than ever before. Join the team at Motivate Fitness and treat yourself with a fitness program that makes your goals a priority.

Fill out the short form on your screen to learn more today!

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Maximize Your Strength in the Best Motivating Environment

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Semi Private Personal Training near Lower Gwynedd Township

Christine M

I'm 60 years old, 50 pounds overweight and since the pandemic started I've averaged 800 steps a day. I've had spurts of motivation on my own here and there but nothing that I could stick with, and therefore no results. I didn't have strength in my hands and arms, my legs, and I was out of breath walking up or downstairs. I couldn't climb out of a canoe or get off the floor without requiring help. I started with Motivate Fitness on July 14th 2023. MF tailors the workout to my level, where I am right now. It's challenging! It's hard. And it's working. There are some true athletes there that inspire me. And there are also lots of folks who are starting out like me, making real progress at their own pace. I was nervous for my first workout, because I'm so out of shape and older. I have never once felt out of place at the gym. I feel like I'm part of the group, I belong there as much as anyone, and rather than feeling intimidated, I feel fully supported. Tim and Jacob are extremely knowledgeable; they easily recognize where I need to/can do more, or maybe need to pull back. When I walk out of the gym after my work out I am on cloud nine, and I know I've done something that makes me healthier and stronger. I always look forward to the next workout with Tim and Jacob at MF. I am stronger, can walk up the stairs without pulling myself using the railing, hands free!!! I can carry a full laundry basket up or down the stairs like it's nothing. I can sit on the floor and get up on my own. Getting in/out of the canoe is much less embarrassing. I love it at MF and highly recommend meeting Bill and his team and giving it a try.
Semi Private Personal Training near Lower Gwynedd Township

Matt G

I owe a bit of gratitude to Bill and his crew at Motivate Fitness. They took the time to listen, assess and prescribe the best path to health I needed. I felt instant relief in knowing I was in the right place and the perfect hands. I was definitely over training and under fuelling my body. With some small changes in my workouts I saw some great changes in strength, flexibility, body comp and overall confidence of well being. I do not know the reason but I feel taller when I finish my workouts with Bill and his crew. Motivate Fitness hits on every one of my fitness needs and goals. I look forward to each and every workout. Cannot wait until the next one. Thank you Bill and Motivate Fitness. You are a life saver.
Semi Private Personal Training near Lower Gwynedd Township

Mike L

I started at Motivate Fitness to get stronger, healthier and faster in my golf swing. Bill, Tim and Jacob do an amazing job! What I like the most is how they hold me accountable and Motivate me to work as hard as I can to reach my goals. They set the goals and provide an atmosphere that makes me want to go to the gym and spend time with them as they share the same passion towards my improvement as I do. This really helps me stay focused and I am seeing a major improvement after 3 weeks.

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