727 Norristown Rd Building 10, Lower Gwynedd Township, Pennsylvania 19002
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Fit Over 50 Fitness in Lower Gwynedd Township

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Embrace a Healthier Future with our Fit Over 50 Program

Are you over 50 and looking to start an exercise program but unsure where to begin? Our Motivate Fitness Fit Over 50 program in Lower Gwynedd Township is designed specifically for you! As Functional Aging Specialists, we understand the unique fitness concerns and goals of individuals in this age group, and we’re here to help you achieve a healthier, more active lifestyle.

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Why Exercise is Crucial After 50

As we age, maintaining an active lifestyle becomes increasingly important. Regular exercise can help combat the natural decline in muscle mass and strength, improve joint health, and boost cardiovascular fitness. It also plays a vital role in mental health, helping to reduce the risk of depression and cognitive decline.

What Makes Our Fit Over 50 Program Unique?

We utilize the Functional Aging Institute’s 6 Domains of Physical Function to create our healthy aging programs.

    The Benefits of the Motivate Fit Over 50 Program

    • Personalized Fitness Plans
    • Low-Impact Exercises
    • Strength and Balance Training
    • Flexibility and Mobility
    • Weight Management
    • Supportive Community
    • Mental Health
    • Expert Guidance From Our Personal Trainers

    Embrace A Healthier Future and Join Us Today!

    Starting an exercise program can be daunting, especially if you haven’t been active for a while. But with our Fit Over 50 program, you’ll have the support and guidance you need to succeed. We're helping people across Lower Gwynedd Township, Ambler, and Blue Bell find success - and you could be next! 

    Ready to get started? Contact us to learn more about our Fit Over 50 semi-private personal training program and how it can help you achieve your fitness goals. Please click on the LEARN MORE button!

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    Maximize Your Strength in the Best Motivating Environment

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    Semi Private Personal Training near Lower Gwynedd Township

    Christine M

    I'm 60 years old, 50 pounds overweight and since the pandemic started I've averaged 800 steps a day. I've had spurts of motivation on my own here and there but nothing that I could stick with, and therefore no results. I didn't have strength in my hands and arms, my legs, and I was out of breath walking up or downstairs. I couldn't climb out of a canoe or get off the floor without requiring help. I started with Motivate Fitness on July 14th 2023. MF tailors the workout to my level, where I am right now. It's challenging! It's hard. And it's working. There are some true athletes there that inspire me. And there are also lots of folks who are starting out like me, making real progress at their own pace. I was nervous for my first workout, because I'm so out of shape and older. I have never once felt out of place at the gym. I feel like I'm part of the group, I belong there as much as anyone, and rather than feeling intimidated, I feel fully supported. Tim and Jacob are extremely knowledgeable; they easily recognize where I need to/can do more, or maybe need to pull back. When I walk out of the gym after my work out I am on cloud nine, and I know I've done something that makes me healthier and stronger. I always look forward to the next workout with Tim and Jacob at MF. I am stronger, can walk up the stairs without pulling myself using the railing, hands free!!! I can carry a full laundry basket up or down the stairs like it's nothing. I can sit on the floor and get up on my own. Getting in/out of the canoe is much less embarrassing. I love it at MF and highly recommend meeting Bill and his team and giving it a try.

    Semi Private Personal Training near Lower Gwynedd Township

    Matt G

    I owe a bit of gratitude to Bill and his crew at Motivate Fitness. They took the time to listen, assess and prescribe the best path to health I needed. I felt instant relief in knowing I was in the right place and the perfect hands. I was definitely over training and under fuelling my body. With some small changes in my workouts I saw some great changes in strength, flexibility, body comp and overall confidence of well being. I do not know the reason but I feel taller when I finish my workouts with Bill and his crew. Motivate Fitness hits on every one of my fitness needs and goals. I look forward to each and every workout. Cannot wait until the next one. Thank you Bill and Motivate Fitness. You are a life saver.

    Semi Private Personal Training near Lower Gwynedd Township

    Mike L

    I started at Motivate Fitness to get stronger, healthier and faster in my golf swing. Bill, Tim and Jacob do an amazing job! What I like the most is how they hold me accountable and Motivate me to work as hard as I can to reach my goals. They set the goals and provide an atmosphere that makes me want to go to the gym and spend time with them as they share the same passion towards my improvement as I do. This really helps me stay focused and I am seeing a major improvement after 3 weeks.

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