727 Norristown Rd Building 10, Lower Gwynedd Township, Pennsylvania 19002
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Healthy Living Fitness Program in Lower Gwynedd Township

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Our Healthy Living Fitness Program is for anyone looking to improve their
overall health and well-being!

Whether you are looking to gain stamina and strength, ease pain, or correct bad habits you've picked up over the years, our semi-private personal training programs in Lower Gwynedd Township can help! Below are just a few additional benefits you will experience:

  • Weight loss and increased muscle tone
  • Improved energy
  • Decreased stress
  • Successful aging
  • Support and accountability from classmates and trainers
  • And so much more!

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Truthfully, this program is perfect for any age, experience level, or set of goals. Our Healthy Living Fitness Program is not a cookie cutter program, boot camp or class. Our personal trainers are highly skilled in fitness programming and take a scientific approach to designing every single workout. You'll experience a high degree of personalized attention to ensure that you're working at the optimal pace, using the correct form to avoid injuries, and steadily progressing.

At Motivate Fitness, we're proud to work with:

  • Middle-aged individuals hoping to stay challenged
  • Seniors seeking an active lifestyle and pain-free movement
  • Post-rehab
  • Those who are new to a gym setting
  • High-level athletes across any sport or discipline

The Motivate Fitness Training Protocol is a unique semi-private training experience in that it provides the customization of a one-on-one training program while combining it with the camaraderie and community aspect of a small group training environment. Since each workout is designed specifically for each individual, we're able to work with people of all fitness levels, regardless of injuries or limitations. You can work at your own pace, and there's no pressure to keep up with the other members of the group or feel intimidated. 

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If you would like to learn more about our Healthy Living Fitness Program in Lower Gwynedd Township, please click on the LEARN MORE button. Once you do, we will be in contact with you shortly! We can't wait to get started with you!

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Maximize Your Strength in the Best Motivating Environment

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Semi Private Personal Training near Lower Gwynedd Township

Christine M

I'm 60 years old, 50 pounds overweight and since the pandemic started I've averaged 800 steps a day. I've had spurts of motivation on my own here and there but nothing that I could stick with, and therefore no results. I didn't have strength in my hands and arms, my legs, and I was out of breath walking up or downstairs. I couldn't climb out of a canoe or get off the floor without requiring help. I started with Motivate Fitness on July 14th 2023. MF tailors the workout to my level, where I am right now. It's challenging! It's hard. And it's working. There are some true athletes there that inspire me. And there are also lots of folks who are starting out like me, making real progress at their own pace. I was nervous for my first workout, because I'm so out of shape and older. I have never once felt out of place at the gym. I feel like I'm part of the group, I belong there as much as anyone, and rather than feeling intimidated, I feel fully supported. Tim and Jacob are extremely knowledgeable; they easily recognize where I need to/can do more, or maybe need to pull back. When I walk out of the gym after my work out I am on cloud nine, and I know I've done something that makes me healthier and stronger. I always look forward to the next workout with Tim and Jacob at MF. I am stronger, can walk up the stairs without pulling myself using the railing, hands free!!! I can carry a full laundry basket up or down the stairs like it's nothing. I can sit on the floor and get up on my own. Getting in/out of the canoe is much less embarrassing. I love it at MF and highly recommend meeting Bill and his team and giving it a try.

Semi Private Personal Training near Lower Gwynedd Township

Matt G

I owe a bit of gratitude to Bill and his crew at Motivate Fitness. They took the time to listen, assess and prescribe the best path to health I needed. I felt instant relief in knowing I was in the right place and the perfect hands. I was definitely over training and under fuelling my body. With some small changes in my workouts I saw some great changes in strength, flexibility, body comp and overall confidence of well being. I do not know the reason but I feel taller when I finish my workouts with Bill and his crew. Motivate Fitness hits on every one of my fitness needs and goals. I look forward to each and every workout. Cannot wait until the next one. Thank you Bill and Motivate Fitness. You are a life saver.

Semi Private Personal Training near Lower Gwynedd Township

Mike L

I started at Motivate Fitness to get stronger, healthier and faster in my golf swing. Bill, Tim and Jacob do an amazing job! What I like the most is how they hold me accountable and Motivate me to work as hard as I can to reach my goals. They set the goals and provide an atmosphere that makes me want to go to the gym and spend time with them as they share the same passion towards my improvement as I do. This really helps me stay focused and I am seeing a major improvement after 3 weeks.

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