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Survive the Holiday Season with Motivate Fitness: Tips, Tricks, and Special Deals!

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Survive the Holiday Season with Motivate Fitness: Tips, Tricks, and Special Deals!

As Thanksgiving approaches and the holiday season kicks off, it’s time to prepare for what many consider the most wonderful (and food-filled) time of the year. Think about it: football, family, and feasts — lots and lots of food!

It’s no secret that Turkey Day tends to set the tone for weeks of indulgence. With less time for workouts and more holiday gatherings, it’s easy to pack on those extra pounds. And if you’re still holding on to some of your “summer weight,” now’s the time to take action.

The Holiday Weight Gain Problem

Research shows it’s not uncommon to gain a few pounds during the holiday season. Combined with any gradual weight gain throughout the year, you might notice a significant difference in your waistline by New Year’s. But here’s the good news: Motivate Fitness is here to help you stay on track while still enjoying the season!

Introducing the Motivate Fitness Holiday Survival Guide

We’ve put together a comprehensive Holiday Survival Guide to help you navigate this festive time without sacrificing your health goals. Here’s what you’ll find inside:

Black Friday Specials You Don’t Want to Miss!

Mark your calendars: Starting Friday, 11/22, we’re rolling out incredible deals on Stretch Therapy and Personal Training Packages. These offers are the perfect way to treat yourself and stay committed to your fitness goals as the year winds down.

Bonus: Free Wellness Screening

Want a more tailored plan? Schedule a Complimentary Wellness Screening to create a customized strategy to keep your health on track this holiday season.

Stay Fit While Enjoying the Holidays

Our Holiday Survival Guide is packed with everything you need to make it through the holidays while keeping your health and fitness goals intact. Think of it as your personal “Holiday Hold’em” toolkit!

Happy Holidays from Motivate Fitness!

We’re here to support you every step of the way this season. Download the Holiday Survival Guide today and take the first step toward a healthier, happier holiday!

 

Maximize Your Strength in the Best Motivating Environment

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Semi Private Personal Training near Lower Gwynedd Township

Christine M

I'm 60 years old, 50 pounds overweight and since the pandemic started I've averaged 800 steps a day. I've had spurts of motivation on my own here and there but nothing that I could stick with, and therefore no results. I didn't have strength in my hands and arms, my legs, and I was out of breath walking up or downstairs. I couldn't climb out of a canoe or get off the floor without requiring help. I started with Motivate Fitness on July 14th 2023. MF tailors the workout to my level, where I am right now. It's challenging! It's hard. And it's working. There are some true athletes there that inspire me. And there are also lots of folks who are starting out like me, making real progress at their own pace. I was nervous for my first workout, because I'm so out of shape and older. I have never once felt out of place at the gym. I feel like I'm part of the group, I belong there as much as anyone, and rather than feeling intimidated, I feel fully supported. Tim and Jacob are extremely knowledgeable; they easily recognize where I need to/can do more, or maybe need to pull back. When I walk out of the gym after my work out I am on cloud nine, and I know I've done something that makes me healthier and stronger. I always look forward to the next workout with Tim and Jacob at MF. I am stronger, can walk up the stairs without pulling myself using the railing, hands free!!! I can carry a full laundry basket up or down the stairs like it's nothing. I can sit on the floor and get up on my own. Getting in/out of the canoe is much less embarrassing. I love it at MF and highly recommend meeting Bill and his team and giving it a try.

Semi Private Personal Training near Lower Gwynedd Township

Matt G

I owe a bit of gratitude to Bill and his crew at Motivate Fitness. They took the time to listen, assess and prescribe the best path to health I needed. I felt instant relief in knowing I was in the right place and the perfect hands. I was definitely over training and under fuelling my body. With some small changes in my workouts I saw some great changes in strength, flexibility, body comp and overall confidence of well being. I do not know the reason but I feel taller when I finish my workouts with Bill and his crew. Motivate Fitness hits on every one of my fitness needs and goals. I look forward to each and every workout. Cannot wait until the next one. Thank you Bill and Motivate Fitness. You are a life saver.

Semi Private Personal Training near Lower Gwynedd Township

Mike L

I started at Motivate Fitness to get stronger, healthier and faster in my golf swing. Bill, Tim and Jacob do an amazing job! What I like the most is how they hold me accountable and Motivate me to work as hard as I can to reach my goals. They set the goals and provide an atmosphere that makes me want to go to the gym and spend time with them as they share the same passion towards my improvement as I do. This really helps me stay focused and I am seeing a major improvement after 3 weeks.

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