727 Norristown Rd Building 10, Lower Gwynedd Township, Pennsylvania 19002
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Back Pain and Golf

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Back Pain and Golf

Back Pain and Golf - Video Explanation

 

Swinging a golf club naturally involves an incredible amount of force from only one side of the body, unevenly placing pressure on the spine. During the golf swing, the lower back sustains a compressive force of:

  • About 1370 pounds for amateur golfers
  • About 1700 pounds for professional golfers

 

For comparison, college football players experience a compressive force of about 1950 pounds while hitting a football blocking sled. Approximately 1220 pounds of force are needed for a disc to herniate.

 

Mechanics of incorrect swing techniques and habits that pose a risk to the spine include:

  • Bending too far to the leading side during the backswing (reverse spine angle), placing excessive force on the lumbar spine.
  • Prolonging the swing by rotating the body beyond its range of motion, increasing the risk of injury
  • Engaging muscles inadequately or engaging the wrong muscles, making the muscles prone to tearing
  • Limited range of motion in the hips and thoracic spine
  • Having weak core muscles, increasing the risk of muscle strain

 

To schedule a Golf Specific Assessment use this link

Schedule Here

 

Studies show that dedicating 10% of your practice time to injury prevention and performance can dramatically enhance your physical abilities so you can play better golf.

 

This will be an 8 Week program beginning on Monday October 23rd and will run until December 11th.

 

When: Monday Evenings starting on October 23rd

Time: 6pm  

Where: Motivate Fitness – 727 Norristown Road Lower Gwynedd 19002 Building #10

Cost: $199 for all 8 Weeks  

 

 

To sign up or for more information please contact me at 215-643-8877 or email me at motivatefitnesspa@gmail.com

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Semi Private Personal Training near Lower Gwynedd Township

Christine M

I'm 60 years old, 50 pounds overweight and since the pandemic started I've averaged 800 steps a day. I've had spurts of motivation on my own here and there but nothing that I could stick with, and therefore no results. I didn't have strength in my hands and arms, my legs, and I was out of breath walking up or downstairs. I couldn't climb out of a canoe or get off the floor without requiring help. I started with Motivate Fitness on July 14th 2023. MF tailors the workout to my level, where I am right now. It's challenging! It's hard. And it's working. There are some true athletes there that inspire me. And there are also lots of folks who are starting out like me, making real progress at their own pace. I was nervous for my first workout, because I'm so out of shape and older. I have never once felt out of place at the gym. I feel like I'm part of the group, I belong there as much as anyone, and rather than feeling intimidated, I feel fully supported. Tim and Jacob are extremely knowledgeable; they easily recognize where I need to/can do more, or maybe need to pull back. When I walk out of the gym after my work out I am on cloud nine, and I know I've done something that makes me healthier and stronger. I always look forward to the next workout with Tim and Jacob at MF. I am stronger, can walk up the stairs without pulling myself using the railing, hands free!!! I can carry a full laundry basket up or down the stairs like it's nothing. I can sit on the floor and get up on my own. Getting in/out of the canoe is much less embarrassing. I love it at MF and highly recommend meeting Bill and his team and giving it a try.

Semi Private Personal Training near Lower Gwynedd Township

Matt G

I owe a bit of gratitude to Bill and his crew at Motivate Fitness. They took the time to listen, assess and prescribe the best path to health I needed. I felt instant relief in knowing I was in the right place and the perfect hands. I was definitely over training and under fuelling my body. With some small changes in my workouts I saw some great changes in strength, flexibility, body comp and overall confidence of well being. I do not know the reason but I feel taller when I finish my workouts with Bill and his crew. Motivate Fitness hits on every one of my fitness needs and goals. I look forward to each and every workout. Cannot wait until the next one. Thank you Bill and Motivate Fitness. You are a life saver.

Semi Private Personal Training near Lower Gwynedd Township

Mike L

I started at Motivate Fitness to get stronger, healthier and faster in my golf swing. Bill, Tim and Jacob do an amazing job! What I like the most is how they hold me accountable and Motivate me to work as hard as I can to reach my goals. They set the goals and provide an atmosphere that makes me want to go to the gym and spend time with them as they share the same passion towards my improvement as I do. This really helps me stay focused and I am seeing a major improvement after 3 weeks.

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