727 Norristown Rd Building 10, Lower Gwynedd Township, Pennsylvania 19002
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4th of July Damage Control

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This is the time of year when we consume too many hot dogs, burgers, potato salad, alcohol....you know the rest!

Well, if you happened to overdo it this past 4th of July week/end, don't panic. We got you covered.

Here are some simple tips to get you back on track and mitigate some of the damage you may have caused this past week.

We guarantee that if you follow these tips you'll feel great by the end of the week and drop some of those unwanted pounds.

Damage control tips:

  • Cut out ALL alcohol THIS INCLUDES WINE!!!!!!!!
  • Cut out all added sugars. Look at the label and make sure it is 5g or less and has at least 5g of fiber.
  • Add fiber to your diet through vegetables or supplements. Shoot for at least 30-40g per day. Have a cup of vegetables at each meal.
  • Limit your complex carbs to under 30 grams per day
  • Increase your protein intake. Have protein at each meal. (Protein shakes work well here)
  • Add healthy fats
  • Get Moving - perform weight training and Interval training 2x each this week.
  • Hydrate - Aim to get ½ your body weight in ounces of WATER.
  • Cleanse Your System - Click For Your FREE Cleanse Packet

Try following these damage control tips you'll notice a big difference by the end of the week.

However, if you are still struggling let us help you!

If you are ready to lose fat and get in shape this summer, simply CLICK HERE and we will take care of the rest.

Maximize Your Strength in the Best Motivating Environment

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Semi Private Personal Training near Lower Gwynedd Township

Christine M

I'm 60 years old, 50 pounds overweight and since the pandemic started I've averaged 800 steps a day. I've had spurts of motivation on my own here and there but nothing that I could stick with, and therefore no results. I didn't have strength in my hands and arms, my legs, and I was out of breath walking up or downstairs. I couldn't climb out of a canoe or get off the floor without requiring help. I started with Motivate Fitness on July 14th 2023. MF tailors the workout to my level, where I am right now. It's challenging! It's hard. And it's working. There are some true athletes there that inspire me. And there are also lots of folks who are starting out like me, making real progress at their own pace. I was nervous for my first workout, because I'm so out of shape and older. I have never once felt out of place at the gym. I feel like I'm part of the group, I belong there as much as anyone, and rather than feeling intimidated, I feel fully supported. Tim and Jacob are extremely knowledgeable; they easily recognize where I need to/can do more, or maybe need to pull back. When I walk out of the gym after my work out I am on cloud nine, and I know I've done something that makes me healthier and stronger. I always look forward to the next workout with Tim and Jacob at MF. I am stronger, can walk up the stairs without pulling myself using the railing, hands free!!! I can carry a full laundry basket up or down the stairs like it's nothing. I can sit on the floor and get up on my own. Getting in/out of the canoe is much less embarrassing. I love it at MF and highly recommend meeting Bill and his team and giving it a try.
Semi Private Personal Training near Lower Gwynedd Township

Matt G

I owe a bit of gratitude to Bill and his crew at Motivate Fitness. They took the time to listen, assess and prescribe the best path to health I needed. I felt instant relief in knowing I was in the right place and the perfect hands. I was definitely over training and under fuelling my body. With some small changes in my workouts I saw some great changes in strength, flexibility, body comp and overall confidence of well being. I do not know the reason but I feel taller when I finish my workouts with Bill and his crew. Motivate Fitness hits on every one of my fitness needs and goals. I look forward to each and every workout. Cannot wait until the next one. Thank you Bill and Motivate Fitness. You are a life saver.
Semi Private Personal Training near Lower Gwynedd Township

Mike L

I started at Motivate Fitness to get stronger, healthier and faster in my golf swing. Bill, Tim and Jacob do an amazing job! What I like the most is how they hold me accountable and Motivate me to work as hard as I can to reach my goals. They set the goals and provide an atmosphere that makes me want to go to the gym and spend time with them as they share the same passion towards my improvement as I do. This really helps me stay focused and I am seeing a major improvement after 3 weeks.

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