Chris Grant

Chris Grant brings more than 30 years of personal experience as a dedicated yoga practitioner, along with formal yoga teaching certification and a lifelong passion for helping people move, breathe, and feel better. His extensive background in yoga has given him a deep understanding of flexibility, mobility, body awareness, breath, and the relationship between movement and overall well-being. Chris brings this experience to every session, adapting his approach to meet each client where they are and helping them develop greater freedom and confidence in their movement.

For the past three years, Chris has specialized in assisted stretching therapy, combining his yoga background with professional stretching education and hands-on experience. As the Lead Stretch Therapist at Motivate Fitness, Chris works with members to improve mobility, flexibility, recovery, and functional movement—helping them get more out of their training and maintain an active lifestyle as they age. His approach is centered on personalized care, purposeful movement, and the belief that staying strong is only part of the equation; mobility, recovery, and the ability to move well are essential to long-term health and vitality.