727 Norristown Rd Building 10, Lower Gwynedd Township, Pennsylvania 19002
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Stephanie Konstantis, Fitness Instructor

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Semi Private Personal Training near Lower Gwynedd Township

Stephanie Konstantis

I started my first business when I was 19. I thought I wanted to study business in school so I went to Montco to earn my associates degree. I managed restaurants for many years but I always thought I was missing something in my career. When I was in the gym I felt amazing and it helped me overcome so much in my life. It was then that I realized I wanted to help people do the same thing. It ignited a new passion so when I was 35 I went back to school to study Exercise Science. While in school I ended up getting my NASM certified personal trainer certificate along with my group fitness certificate. And most recently received my TPI golf fitness certificate. The most rewarding thing about being a CPT is seeing the progress my clients make. Hearing them say they got through a round of golf and were strong enough to climb a sand dune. Helping people is what I was missing and now I am a part of something that I believe in.

When I am not working you may see me cuddling with my fur babies or hanging out with my niece and nephew. After a long day I like to turn on my fireplace and grab a good book to read. Music and dancing are my therapy. Nothing better than singing in the car. I am a scary movie buff and love everything Stephen King. My friends will tell you I am adventurous and am willing to try new things. I am also a lover of wine, whiskey and food. I took courses to learn about wine and expand my knowledge. One day I would love to visit Tuscany and tour their vineyards. My most recent passion is golf. I am excited to see how I can improve my game with the knowledge I received earning my TPI certificate. And a goal of mine is to beat my boss on the course one day :)

Certifications

  • NASM - Certified Personal Trainer (CPT)
  • Titliest Performance Institute (TPI)- Certified Golf Fitness Instructor Level I

Maximize Your Strength in the Best Motivating Environment

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Semi Private Personal Training near Lower Gwynedd Township

Christine M

I'm 60 years old, 50 pounds overweight and since the pandemic started I've averaged 800 steps a day. I've had spurts of motivation on my own here and there but nothing that I could stick with, and therefore no results. I didn't have strength in my hands and arms, my legs, and I was out of breath walking up or downstairs. I couldn't climb out of a canoe or get off the floor without requiring help. I started with Motivate Fitness on July 14th 2023. MF tailors the workout to my level, where I am right now. It's challenging! It's hard. And it's working. There are some true athletes there that inspire me. And there are also lots of folks who are starting out like me, making real progress at their own pace. I was nervous for my first workout, because I'm so out of shape and older. I have never once felt out of place at the gym. I feel like I'm part of the group, I belong there as much as anyone, and rather than feeling intimidated, I feel fully supported. Tim and Jacob are extremely knowledgeable; they easily recognize where I need to/can do more, or maybe need to pull back. When I walk out of the gym after my work out I am on cloud nine, and I know I've done something that makes me healthier and stronger. I always look forward to the next workout with Tim and Jacob at MF. I am stronger, can walk up the stairs without pulling myself using the railing, hands free!!! I can carry a full laundry basket up or down the stairs like it's nothing. I can sit on the floor and get up on my own. Getting in/out of the canoe is much less embarrassing. I love it at MF and highly recommend meeting Bill and his team and giving it a try.

Semi Private Personal Training near Lower Gwynedd Township

Matt G

I owe a bit of gratitude to Bill and his crew at Motivate Fitness. They took the time to listen, assess and prescribe the best path to health I needed. I felt instant relief in knowing I was in the right place and the perfect hands. I was definitely over training and under fuelling my body. With some small changes in my workouts I saw some great changes in strength, flexibility, body comp and overall confidence of well being. I do not know the reason but I feel taller when I finish my workouts with Bill and his crew. Motivate Fitness hits on every one of my fitness needs and goals. I look forward to each and every workout. Cannot wait until the next one. Thank you Bill and Motivate Fitness. You are a life saver.

Semi Private Personal Training near Lower Gwynedd Township

Mike L

I started at Motivate Fitness to get stronger, healthier and faster in my golf swing. Bill, Tim and Jacob do an amazing job! What I like the most is how they hold me accountable and Motivate me to work as hard as I can to reach my goals. They set the goals and provide an atmosphere that makes me want to go to the gym and spend time with them as they share the same passion towards my improvement as I do. This really helps me stay focused and I am seeing a major improvement after 3 weeks.

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