727 Norristown Rd Building 10, Lower Gwynedd Township, Pennsylvania 19002
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Bill Tokmajian, Fitness Instructor

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Semi Private Personal Training near Lower Gwynedd Township

Bill Tokmajian

"Inspire Others" is the core of my belief system. After graduating from Temple University with a degree in Kinesiology I’ve enjoyed "inspiring others" to help them attain their fitness goals ever since. For the past 25 years I have worked with a wide range of populations and genders in becoming more toned, flexible and energized. Through my vast experience and studying under some of the top leaders in the health and wellness industry I was able to develop a Proprietary Training System that helps our members achieve the optimal results they desire as well as to live healthier lives – stronger, thinner and healthier. My specialties include healthy weight loss and fitness programs along with back pain and shoulder rehabilitative programs for Golfers as well as for those looking to return to daily living activities.

My career started at Talamore Country Club in Ambler Pa where I have written many fitness articles and produced fitness videos for the members as well for local magazines and newspapers. I appeared on the Beasley Reece Sports Wrap Up Show providing fitness tips for golfers.

For the past 8 years, our incredible teammates and I have built Motivate Fitness into one of the top health and wellness clubs in the Montgomery and Bucks County areas. The concierge health and wellness program we’ve built has been proven to help people with all types of maladies return to a healthier lifestyle, with more energy and strength to enjoy their lives to the fullest.

CERTIFICATIONS

  • B. S. Kinesiology – Temple University
  • NSCA - Certified Strength and Conditioning Specialist (CSCS)
  • NSCA - Certified Personal Trainer (CPT)
  • Titleist Performance Institute – Certified Golf Fitness Instructor Level II
  • DVRT – Certified Instructor
  • Functional Range Systems - FRC Certified Instructor
  • Functional Movement Systems – FMS Certified Level I
  • Functional Aging Institute Specialist
  • Kinotek Movement Specialist
  • Certified Stretch Therapist

Maximize Your Strength in the Best Motivating Environment

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Semi Private Personal Training near Lower Gwynedd Township

Christine M

I'm 60 years old, 50 pounds overweight and since the pandemic started I've averaged 800 steps a day. I've had spurts of motivation on my own here and there but nothing that I could stick with, and therefore no results. I didn't have strength in my hands and arms, my legs, and I was out of breath walking up or downstairs. I couldn't climb out of a canoe or get off the floor without requiring help. I started with Motivate Fitness on July 14th 2023. MF tailors the workout to my level, where I am right now. It's challenging! It's hard. And it's working. There are some true athletes there that inspire me. And there are also lots of folks who are starting out like me, making real progress at their own pace. I was nervous for my first workout, because I'm so out of shape and older. I have never once felt out of place at the gym. I feel like I'm part of the group, I belong there as much as anyone, and rather than feeling intimidated, I feel fully supported. Tim and Jacob are extremely knowledgeable; they easily recognize where I need to/can do more, or maybe need to pull back. When I walk out of the gym after my work out I am on cloud nine, and I know I've done something that makes me healthier and stronger. I always look forward to the next workout with Tim and Jacob at MF. I am stronger, can walk up the stairs without pulling myself using the railing, hands free!!! I can carry a full laundry basket up or down the stairs like it's nothing. I can sit on the floor and get up on my own. Getting in/out of the canoe is much less embarrassing. I love it at MF and highly recommend meeting Bill and his team and giving it a try.

Semi Private Personal Training near Lower Gwynedd Township

Matt G

I owe a bit of gratitude to Bill and his crew at Motivate Fitness. They took the time to listen, assess and prescribe the best path to health I needed. I felt instant relief in knowing I was in the right place and the perfect hands. I was definitely over training and under fuelling my body. With some small changes in my workouts I saw some great changes in strength, flexibility, body comp and overall confidence of well being. I do not know the reason but I feel taller when I finish my workouts with Bill and his crew. Motivate Fitness hits on every one of my fitness needs and goals. I look forward to each and every workout. Cannot wait until the next one. Thank you Bill and Motivate Fitness. You are a life saver.

Semi Private Personal Training near Lower Gwynedd Township

Mike L

I started at Motivate Fitness to get stronger, healthier and faster in my golf swing. Bill, Tim and Jacob do an amazing job! What I like the most is how they hold me accountable and Motivate me to work as hard as I can to reach my goals. They set the goals and provide an atmosphere that makes me want to go to the gym and spend time with them as they share the same passion towards my improvement as I do. This really helps me stay focused and I am seeing a major improvement after 3 weeks.

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