Alaina Villanueva, Fitness Instructor

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Semi Private Personal Training near Lower Gwynedd Township

Alaina Villanueva

Alaina discovered yoga in 2013 as a means to cope with anxiety. She loved the way putting her body in difficult postures taught her how to breathe through uncomfortable situations in her day to day life. She fell in love from the start and knew she wanted to share her practice. She completed a 200 hour vinyasa teacher training at the Prancing Peacock in Yardley Pa in 2015. Alaina's favorite past time is reading and she will often theme her classes around what she has learned. Her classes will be challenging and empower you!

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Rusty

I have known Bill for quite some time. For an even longer time, I have struggled with most of the health issues that come with having a career in technology. Bill's advice and counsel have allowed me to lose about 80 lbs. and get into some semblance of fitness again. Moreover, he has provided me the MOTIVATION to take an active role in being healthy. It's in the name for God's sake! With so many podcasts, websites with conflicting information, and supplement ads cluttering the precious little time we have to devote to health, Bill is a godsend! He is approachable, knowledgeable, trustworthy and above all else, comes to you where you are in your health and fitness journey. If you need help getting started or even taking things to the next level, Bill is the man to talk to.

Bruce W

I had been searching for a fitness club that provided personal training -- and I found Motivate Fitness. After my consultation with Bill, who listened to what I wanted to achieve, I felt that I found a place where I would receive a training plan that would work for me. Tim, my trainer along with Jacob, demonstrate each exercise and guide me to make sure my form is correct so I get the most benefit from each set. Their encouragement reinforces that I am making progress -- they're great trainers and I appreciate their expertise. I attend yoga class too and I can feel the benefit --- my flexibility is improving and the sessions help me to de-stress.

Sheila B

I LOVE this place. They are very thorough in assessing where you are at and crafting a personalized plan. They also work with you to make any needed modifications. Bill the owner is super nice and I love working with Jacob and Tim. HIGHLY RECOMMEND

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By providing your number you consent to receive marketing/promotional/notification messages from Motivate Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.